Vegan Seitan Steak
Zero cruelty but all the flavor, all the smoke and all the hype.
Ingredients
Dry Ingredients:
- 1 cup vital wheat gluten
- 3 tbsp chickpea flour
- 3 tbsp nooch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp dried rosemary
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
Liquid Ingredients:
- ½ cup veggie broth
- 2 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 1 tbsp beet juice
- 1 tbsp tomato paste
- 1 tsp liquid smoke
Grilling
- 2 tbsp oil
- 2-3 tbsp bbq sauce
Instructions
Mix
- Combine dry ingredients.
- Combine liquid ingredients.
- Combine liquid ingredients with dry ingredients & mix with your hands until a dough forms.
- Cut dough in half, roughly shape it and cover with foil.
Steam
- Steam the steaks for 1 hour, flipping halfway through.
- Allow them to come to room temperature.
Grill
- Cover the steak with oil and then place them on a cast iron skillet or grill
- Cook for ~5 on each side while brushing them with bbq sauce.
- Enjoy!
Notes
This recipe makes 2 large steaks.