Maniupura Chakra Balancing Smoothie
Manipura, or the solar plexus chakra, governs the digestive system, and this smoothie is perfectly designed to help balance and nourish it through bright yellow fruits and warm grounding roots.
Equipment
- Blender
Ingredients
- 1 banana
- 1 mango
- Juice of ½ a lemon
- 1 inch ginger root
- 1 inch turmeric root
Instructions
- Put all ingredients into a blender and blend until smooth.
- Enjoy!
Notes
- If you don't have fresh mango on hand, you can totally sub this for a cup of frozen mango.
- You may also sub the turmeric root for 1 tsp of dried turmeric spice.